Sport & well-being

IFB gladly hosts all kinds of activities every week, open to all (no need to be an IFB member). Please note that some activities are not held on regular basis. Hence, we encourage you to contact directly the person in charge of each activity.

Don’t forget to bring your ID to enter IFB compound.


Improvisation workshop (Lecture room)

Every monday – 5 to 8pm

Improvisation is fun! Join us! It’s about freeing one’s creative spirit in a positive environment.

Open for all who want to experience the joys and wonders of improvisation theatre. No prior experience needed, just enthusiasm and a willingness to participate! The workshop will be conducted in french/english, all burmese and english speakers are welcome!
Contact : lormel.rosemarie@gmail.com

Capoeira Class (People’s Park & IFB)

Tuesday
6:30pm > 8pm
Sunday
5pm > 7pm
Free entrance

facebook

Contact : giuppi@gmail.com

Yoga Class (Lecture room)

Wednesday
7pm > 8:30pm
Contacts : Daniel : danielgpugh@yahoo.com or  Jacqueline : jakahh@gmail.com

Vinyasa flow practice that is both dynamic and soothing; balances strength and flexibility; informative and alignment-focused.

Price : 10.000 kyats (Per Class) 8000 kyats for IFB students.
Bring your own mat!

Tango Class (Lecture room)

Thursday
7pm > 8:30pm
Lecture room. Free entrance.

Boxing Class (Outside)

Monday / Tuesday / Wednesday / Thursday
6:30pm & 7:30pm, 5000kyats / class

For more information, please contact : sabrina.b.aups@gmail.com

Meditation Class (Lecture room)

Sunday
10am > 11:30 pm
Lecture room. Free entrance
For more information, please contact julienariza@hotmail.com or matthew.schojan@gmail.com .

Pétanque (game of French bowls) 
Our petanque courts are open!
Monday to Sunday, 8am to 10pm.
No need to register!

…enjoy!